A Letter To Women



Plautus came up with this around 200 B.C. and the idea still lives.  Life.  It can be so hard.  Especially when we follow Plautus’ formula and work to please others while neglecting the care of ourselves.


Continue ReadingA Letter To Women

Feeling Stuck



Continue ReadingFeeling Stuck



“One often meets his destiny on the road he takes to avoid it,” Kung Fu Panda.


Continue ReadingManifest

Stretch To The Light


When we stretch to the light it can help us grow during dark times.

Continue ReadingStretch To The Light

50/50; good enough for me!



Continue Reading50/50; good enough for me!

Be Audacious

image“To be bold, daring and fearless especially in challenging assumptions or convictions”.


Continue ReadingBe Audacious

Lego Lessons; Get over it!


My son loves legos so for every birthday, xmas and just because he gets a lego set.  These are not the legos from my childhood in primary colors and 6 basic shapes only!  You need an engineering degree for some of these sets.  Worse they have 8,763 pieces. 8,762 screws up the entire thing.


Continue ReadingLego Lessons; Get over it!

Step Away


What if life is meant to be fun and the one thing stopping our joy is our own thinking?  What if the ‘story’ we have about life has been the true robber of our inner peace?


Continue ReadingStep Away

Be Kind


What would it look like if people stopped focusing on looking self important?  If we took time to pay attention to and listen to people that could do very little for us?  If we showed our children our undivided attention?  If no matter how tired we are, we mustered up what little energy we had, for a family member even more tired?


Continue ReadingBe Kind

The Grind


We all have those moments, or periods of time, when we are caught up in the daily grind of life.  If we are students, we may have that ever present feeling of needing to study.  Recent graduates contemplate their choices and career path.  Families are busy with the daily demands of their children’s needs.  What happens when we are weighted down with our ever present thoughts, or overall sense of tiredness?


Continue ReadingThe Grind